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31: How Healthy Is Your Pelvic Floor? Interview with Jodi Brown
Manage episode 429569720 series 3587164
Contenido proporcionado por Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We are delving into the world of the pelvic floor health with special guest, Jodi Brown who is a Pelvic Floor Therapist. This specialty has been growing over the past 20 years. Most women will deal with some pelvic floor issues during our lifetime.
Finally, Pelvic floor dysfunction is a topic that's gaining more attention, and Jodi is here to shed light on what exactly the pelvic floor is and how its dysfunction can manifest in various issues such as back pain, constipation, and bladder leaking. Through her expertise, she unravels the intricate connections between these seemingly unrelated problems and our pelvic floor.
Jodi shares simple yet effective strategies to maintain a healthy pelvic floor amidst the challenges of modern life. From stress and sleep deprivation to sedentary habits, she addresses the factors that can exacerbate pelvic floor issues and offers practical solutions.
With her calming presence, Jodi creates a safe space to discuss sensitive topics that many women encounter, including bowel, bladder, and rectal problems. She explores the profound shifts of our pelvic floor muscles during childbirth and as we age providing valuable insights for mothers, mothers-to-be and women experiencing hormonal changes.
Tune in as Shawna, Alli, and Jodi empower listeners with knowledge and tools to prioritize their pelvic floor health and embrace vibrant aging.
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Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!
Email us at: sapodcast23@gmail.com
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