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Episode 13: Authenticity and Contradiction
Manage episode 407248539 series 3559332
Contenido proporcionado por Alex Medeiros. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Alex Medeiros o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this brief episode, Alex speaks from the heart and talks about the importance of being authentic and listening to your body
In this episode, you will learn:
- How overconsumption of positivity can also be a bad thing
- The importance of allowing yourself rest and recovery
- How to stay true to yourself in times of uncertainty.
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