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Contenido proporcionado por Get Fit To Row. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Get Fit To Row o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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126: UT1 and UT2, It’s life, but not as you know it

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Manage episode 313375728 series 3268480
Contenido proporcionado por Get Fit To Row. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Get Fit To Row o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

If you’re yet to discover the joy of knowing what your heart rate training zones are then don’t worry you’re probably in good company.

Most people I train or coach through Get Fit To Row have never known the value and benefits of heart rate training.

Yesterday I when down to my local gym to do a short training session, I needed to get out of the house.

But I felt tired, well my head was tired, but the rest of me was well-rested.

My plan was to do a UT 1 session because I knew I could do it, I’d been feeling fit and strong whilst doing my UT2 session over the weekend so a UT1 would help up my game.

I did 8 x 500m with 2 mins rest at Heart rate 165-183.

As I did this session I started thinking, if everyone knew a bit more science around getting fit maybe they would enjoy getting fit.

I thought maybe it was time that I started putting some thoughts down as to how I have learnt to value heart rate training and UT2 and UT1, so I’ve started a new page on the website where I’ll share knowledge and reference info.

Here’s today’s podcast:

https://www.getfittorow.com/get-fit-to-row-podcast/ut1-and-ut2-its-life-but-not-as-you-know-it

What about your fitness and rowing, are you ready to get started?

--- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message
  continue reading

163 episodios

Artwork
iconCompartir
 
Manage episode 313375728 series 3268480
Contenido proporcionado por Get Fit To Row. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Get Fit To Row o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

If you’re yet to discover the joy of knowing what your heart rate training zones are then don’t worry you’re probably in good company.

Most people I train or coach through Get Fit To Row have never known the value and benefits of heart rate training.

Yesterday I when down to my local gym to do a short training session, I needed to get out of the house.

But I felt tired, well my head was tired, but the rest of me was well-rested.

My plan was to do a UT 1 session because I knew I could do it, I’d been feeling fit and strong whilst doing my UT2 session over the weekend so a UT1 would help up my game.

I did 8 x 500m with 2 mins rest at Heart rate 165-183.

As I did this session I started thinking, if everyone knew a bit more science around getting fit maybe they would enjoy getting fit.

I thought maybe it was time that I started putting some thoughts down as to how I have learnt to value heart rate training and UT2 and UT1, so I’ve started a new page on the website where I’ll share knowledge and reference info.

Here’s today’s podcast:

https://www.getfittorow.com/get-fit-to-row-podcast/ut1-and-ut2-its-life-but-not-as-you-know-it

What about your fitness and rowing, are you ready to get started?

--- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message
  continue reading

163 episodios

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