Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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A holistic approach to weight loss with Emma Sutherland & Kira Sutherland
Manage episode 448502498 series 2643969
Contenido proporcionado por FX Medicine. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FX Medicine o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this week’s podcast episode, naturopathic sports nutritionist Kira Sutherland identifies the complex issue of weight loss and elaborates on the multifactorial issues that we as healthcare professionals must identify and manage with our patients to ensure effective treatment outcomes. fx Medicine by BioCeuticals ambassador Emma Sutherland joins Kira to identify these issues, and offer up clinical knowledge, as well as look at the latest research which identifies the underlying drivers of weight gain and a loss of metabolic flexibility. Together they look at the role of metabolic and mitochondrial health for optimal body composition, delving deep into the role of hormones and the underlying pathophysiology associated with weight loss, fasting, mitochondrial dysfunction and changes to metabolic health throughout the lifespan. Kira and Emma cover off the complex pathophysiology, while also coming back to the more basic practices of calorie counting, anthropometric measurements to track and manage weight, and other individual factors we need to be aware of when working with our patients to optimise treatment outcomes, and empower our patients to understand the therapies that work best for them. Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/a-holistic-approach-to-weight-loss-with-emma-sutherland-kira-sutherland Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***
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570 episodios
Manage episode 448502498 series 2643969
Contenido proporcionado por FX Medicine. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FX Medicine o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this week’s podcast episode, naturopathic sports nutritionist Kira Sutherland identifies the complex issue of weight loss and elaborates on the multifactorial issues that we as healthcare professionals must identify and manage with our patients to ensure effective treatment outcomes. fx Medicine by BioCeuticals ambassador Emma Sutherland joins Kira to identify these issues, and offer up clinical knowledge, as well as look at the latest research which identifies the underlying drivers of weight gain and a loss of metabolic flexibility. Together they look at the role of metabolic and mitochondrial health for optimal body composition, delving deep into the role of hormones and the underlying pathophysiology associated with weight loss, fasting, mitochondrial dysfunction and changes to metabolic health throughout the lifespan. Kira and Emma cover off the complex pathophysiology, while also coming back to the more basic practices of calorie counting, anthropometric measurements to track and manage weight, and other individual factors we need to be aware of when working with our patients to optimise treatment outcomes, and empower our patients to understand the therapies that work best for them. Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/a-holistic-approach-to-weight-loss-with-emma-sutherland-kira-sutherland Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***
…
continue reading
570 episodios
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