150 | Living with Purpose: Insights from Your Wisest Self

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Show Notes:

Learn how to channel the wisdom of your future self to live a more intentional and fulfilling life.

Ever wondered what advice your older, wiser self would give you today? Join us in celebrating our 150th episode as welLearn how to channel the wisdom of your future self to live a more intentional and fulfilling life. Discover simple tips and insights to guide you on this transformative, game-changing journey.

Enjoy!

-Kendra

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Quotes:

"Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens." - Carl Jung

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brené Brown

"At the end of life, what really matters is not what we bought but what we built; not what we got but what we shared; not our competence but our character; and not our success but our significance." —Nina Easton

"The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well." —Ralph Waldo Emerson

"Your life does not get better by chance, it gets better by change." —Jim Rohn

Tips to Learning from your Wisest Self:

• Take some time to write down the achievements and experiences that you hope will define your life. Consider how these align with your current actions and decisions.
• Reflect on the qualities and behaviors you want to be remembered for. Make a conscious effort to embody these traits in your daily life.
• Write a letter from your future self to your current self. Include advice on how to navigate challenges and make decisions that align with your deepest values.
• Identify specific goals and values that resonate with you. Develop a plan to integrate these into your life, setting realistic and actionable steps to honor them.
• Practice mindfulness and self-reflection regularly. Set aside time each day to review your actions and ensure they align with your long-term vision for your life.
• Involve your family in discussions about values and goals. Create a family mission statement that reflects your collective vision and aspirations.