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38. You Might Be Hungry! Using The Hunger fullness Scale
Manage episode 426472336 series 3583491
Contenido proporcionado por Dr Gemma Sampson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr Gemma Sampson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
There are a lot of labels attached to the word 'hungry'. Sometimes people think this can be considered a 'good' thing, for others it's a bad thing. Especially when people are trying to lose weight I often see people feeling hungry all the time, fighting themselves and their hunger all the time because it's not time to eat or they don't think they are allowed to. If you find yourself hungry ALL the time. Then it might be a useful activity to record your hunger and fullness levels across the week to see if you can find any patterns that may be causing this. Hunger is normal, but if you are extremely hungry, trying to rely on willpower alone is a strategy doomed to fail. This is where the hunger-fullness scale can come in handy. Episode show notes: www.gemmasampson.com/podcast/38 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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