25. 10 reasons why you should see a sports dietitian (even if you aren’t a professional athlete)
MP3•Episodio en casa
Manage episode 426472349 series 3583491
Contenido proporcionado por Dr Gemma Sampson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr Gemma Sampson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Have you ever wanted to get support with your nutrition but ruled yourself out because you aren't a pro athlete? Well today I am here to put the facts straight and dispel that myth! While I do support lots of professional and Olympic athletes, I also help many amateur athletes and people participating in sport for their own enjoyment learn how to fuel on and off the bike. Today I am talking about ten of the most common reasons I work with people as a sports dietitian- which can range from working through low energy availability and REDS to regain your menstrual cycle, creating a nourishing a plant based diet, nailing a race nutrition plan or overcoming raging hunger or need to eat all the contents of the fridge every time you ride. Episode show notes: www.gemmasampson.com/podcast/25 ---- Join the Fuelled Cycling Nutrition Team with Dr Gemma Sampson. Learn how to apply the cycling nutrition framework to build a nutrition plan that works WITH your lifestyle not against it. Visit www.GemmaSampson.com/join You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampsonnutrition www.youtube.com/@drgemmasampson
…
continue reading
64 episodios