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From Both Sides Of The Couch: Mindfulness, Mental Health, Resilience and Self-Care From a Therapist In Therapy
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The Hidden Gifts of Our Emotions: Thank You Anger
Manage episode 454493315 series 3530861
Contenido proporcionado por Dr. Laurie Bruce. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Laurie Bruce o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Discover the true nature of anger and what it means when we face thoughts like "it's not fair" or urges that drive us to retaliate. Examine where you feel anger in your body and how societal norms, gender roles, and personal histories shape our responses to anger. Unearth not only the challenges anger presents but also its potential as a tool for personal empowerment and societal change.
As you listen, learn about the significance of acknowledging anger to solve problems, setting boundaries, and even transforming relationships. Delve into radical acceptance when emotions seem unsolvable and the benefits of talking to a therapist about chronic anger. Join Dr. Bruce for illuminating discussions that inspire personal growth and resilience.
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