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From Both Sides Of The Couch: Conversations About Mindfulness, Mental Health and Self-Care From a Therapist In Therapy
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The People Pleasing Trap: Why and How to Break Free
Manage episode 451734241 series 3530861
Contenido proporcionado por Dr. Laurie Bruce. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Laurie Bruce o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Dr. Laurie Bruce, a clinical psychologist and mindfulness coach, as delves into the pervasive issue of chronic people-pleasing. Drawing from both her professional and personal experiences, Dr. Bruce explores the origins, challenges, and potential solutions for excessive people-pleasing behaviors.
Throughout the episode, Dr. Bruce illustrates how people-pleasing, although often stemming from a good place, can lead to emotional fatigue and burnout when taken to extremes. She shares strategies to build self-awareness and assertiveness, encouraging listeners to pause before automatically committing to others, and to evaluate their own needs first.
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