¡Desconecta con la aplicación Player FM !
You Can Lose Weight Overnight
Manage episode 242596306 series 2546703
Want to lose some weight overnight? You definitely can! The catch is that it won’t be fat, but it will be extra water weight that you are holding onto. Water weight can account for several unwanted pounds around your midsection as well as around your entire body. The trick to decreasing this extra water weight is to cut back on your sodium (aka salt) intake. Salt attracts water and so the more salt you have in your body, the more water you are going to hold onto.
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support74 episodios
Manage episode 242596306 series 2546703
Want to lose some weight overnight? You definitely can! The catch is that it won’t be fat, but it will be extra water weight that you are holding onto. Water weight can account for several unwanted pounds around your midsection as well as around your entire body. The trick to decreasing this extra water weight is to cut back on your sodium (aka salt) intake. Salt attracts water and so the more salt you have in your body, the more water you are going to hold onto.
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support74 episodios
Tüm bölümler
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.