Saltiest Foods Making You Bloated And Heavy Free Self Care podcast

Artwork

Fitness Mindful Tech Lab Best Thing

Contenido proporcionado por Free Self Care. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Free Self Care o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Free Self Care « »
Saltiest Foods Making You Bloated and Heavy

5y ago 4:54

Compartir

M4A•Episodio en casa

Contenido proporcionado por Free Self Care. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Free Self Care o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Do you ever consider how much sodium you are consuming? Most individuals need under 2,300 mg of sodium per day. This might sound like a lot, but it actually adds up very quickly and most will actually eat twice as much of this recommended amount. Ok, so why should you care? Well, aside from being linked to heart problems and certain diseases, too much sodium can also make you very uncomfortable. This is because an overload of sodium in the body leads to fluid retention, weight gain, bloating, and all around puffiness – nobody wants any of that. Listen to this episode to learn the foods you should limit and maybe avoid.

--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

… continue reading

74 episodios

#Fitness #Mindful Tech Lab #Best Thing

Artwork

Saltiest Foods Making You Bloated and Heavy

14 subscribers

published 5y ago

Compartir

M4A•Episodio en casa

Contenido proporcionado por Free Self Care. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Free Self Care o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Do you ever consider how much sodium you are consuming? Most individuals need under 2,300 mg of sodium per day. This might sound like a lot, but it actually adds up very quickly and most will actually eat twice as much of this recommended amount. Ok, so why should you care? Well, aside from being linked to heart problems and certain diseases, too much sodium can also make you very uncomfortable. This is because an overload of sodium in the body leads to fluid retention, weight gain, bloating, and all around puffiness – nobody wants any of that. Listen to this episode to learn the foods you should limit and maybe avoid.

--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

… continue reading

74 episodios

#Fitness #Mindful Tech Lab #Best Thing

Tutti gli episodi

×

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

Escucha más de 500 temas