How To Sleep Better At Night Free Self Care podcast

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Fitness Mindful Tech Lab Best Thing

Contenido proporcionado por Free Self Care. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Free Self Care o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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How to Sleep Better at Night

4+ y ago 5:38

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M4A•Episodio en casa

Contenido proporcionado por Free Self Care. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Free Self Care o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode Sarah-Kate helps you with your bedtime routine to get a better sleep at night. Sleep is so incredibly important for our mind and body, and is a necessity for optimal functioning and for us to feel our best. After a good sleep you feel energized, happy, less stressed, and that’s because all of your hormones were able to reset and recharge while you were sleeping. Unfortunately, the opposite is true when you get a bad sleep – you are irritable, tired, hungry, the day just seems longer and everything appears harder. This is why we want to minimize bad sleep as much as possible!

Most of the things that can prevent you from getting a good sleep occur just a few hours before you want to sleep, which is a good thing because this means they can be completely avoidable – you just need to know what they are!

--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

… continue reading

74 episodios

#Fitness #Mindful Tech Lab #Best Thing

Artwork

How to Sleep Better at Night

14 subscribers

published 4+ y ago

Compartir

M4A•Episodio en casa

Contenido proporcionado por Free Self Care. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Free Self Care o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode Sarah-Kate helps you with your bedtime routine to get a better sleep at night. Sleep is so incredibly important for our mind and body, and is a necessity for optimal functioning and for us to feel our best. After a good sleep you feel energized, happy, less stressed, and that’s because all of your hormones were able to reset and recharge while you were sleeping. Unfortunately, the opposite is true when you get a bad sleep – you are irritable, tired, hungry, the day just seems longer and everything appears harder. This is why we want to minimize bad sleep as much as possible!

Most of the things that can prevent you from getting a good sleep occur just a few hours before you want to sleep, which is a good thing because this means they can be completely avoidable – you just need to know what they are!

--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

… continue reading

74 episodios

#Fitness #Mindful Tech Lab #Best Thing

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