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Ep. 148 | How to Manage Your Bodyweight/Lose Weight While Powerlifting
Manage episode 430861053 series 3588920
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This week Nate and Liz discuss a very popular topic amongst some of our lifters and many others: how can you manage your bodyweight while powerlifting. Specifically losing weight. They dive into how you can in fact lose weight and still gain strength as well as different strategies for gaining weight, and body recomposition.
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