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Yoga's not all about lycra and touching your toes
Manage episode 352113738 series 2968357
Contenido proporcionado por FORCE Cancer Charity. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FORCE Cancer Charity o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
You don't need to be super bendy or kitted out in the latest lurid lycra to make the most of yoga.
That's the message from FORCE Cancer Charity's specialist yoga instructor Wendy Reynolds.
In our latest podcast, Wendy busts plenty of myths about yoga and highlights the benefits to be had for joining her group.
FORCE offers a free six-week course at its Support and Information Centre in Exeter.
Wendy's popular sessions focus on gentle exercises and breathing techniques to help with symptom relief while recovering from cancer.
This class can help you learn what is useful for you throughout your cancer recovery and ongoing general health and wellbeing. Call 01392 403094 or email physio@forcecancercharity.co.uk for more details.
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