Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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#62 - Functional Strength Training Will Make You Complete - Nsima Inyang
Manage episode 461020145 series 2925730
Contenido proporcionado por FitnessFAQs. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FitnessFAQs o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded.
.
(0:11) - Why Bodybuilding Training Falls Short
(5:42) - The Power Of Breathing
(17:05) - Functional Training Myths
(25:31) - Why You're Afraid To Try New Things
(32:59) - Quitting Bodybuilding And Powerlifting
(39:06) - Variety Is The Secret
(48:14) - Best Unconventional Exercises
(1:00:49) - The Sacrifice Of Becoming Strong
(1:03:03) - Bulletproof Spine And Rope Flow
(1:11:09) - Flow State During Exercise
(1:16:59) - Increase Mobility Effortlessly
(1:24:45) - Does Myofascial Release Work?
Sponsors:
💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
63 episodios
Compartir
Manage episode 461020145 series 2925730
Contenido proporcionado por FitnessFAQs. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FitnessFAQs o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded.
.
(0:11) - Why Bodybuilding Training Falls Short
(5:42) - The Power Of Breathing
(17:05) - Functional Training Myths
(25:31) - Why You're Afraid To Try New Things
(32:59) - Quitting Bodybuilding And Powerlifting
(39:06) - Variety Is The Secret
(48:14) - Best Unconventional Exercises
(1:00:49) - The Sacrifice Of Becoming Strong
(1:03:03) - Bulletproof Spine And Rope Flow
(1:11:09) - Flow State During Exercise
(1:16:59) - Increase Mobility Effortlessly
(1:24:45) - Does Myofascial Release Work?
Sponsors:
💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
63 episodios
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Similar a FitnessFAQs Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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