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#40 - Jeremy Ethier - 10 Popular Fitness Myths Debunked By Science

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Manage episode 367926369 series 2925730
Contenido proporcionado por FitnessFAQs. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FitnessFAQs o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Jeremy Ethier is the brains behind built with science, an evidence based approach to fitness.
Expect to learn if there are testosterone increasing exercises, how many sets per week is best for muscle growth, if muscle soreness is needed for a successful workout, the verdict on fasted cardio and much more..
.
(0:23) - Can We Build Muscle & Lose Fat?
(8:20) - Spot Reduce Fat
(12:25) - Is Fasted Cardio Better?
(15:57) - Are Sore Muscles Needed?
(19:11) - Variety And Muscle Confusion
(22:00) - Compound Exercises Are All You Need
(25:37) - Testosterone Boosting Exercises
(30:17) - How Many Sets Per Week?
(35:23) - Heavy Vs Light Weights for Muscle
(41:00) - Free Weights Vs Machines
(44:21) - What Goes Quicker.. Muscle or Strength?
(48:00) - How Little Training to Maintain Gains?
(49:46) - What tempo is best?
(52:50) - Can We Target Different Parts of A Muscle?
(56:21) - Training To Failure Myth
(59:13) - What Does Bad Posture Mean?
-
Follow Jeremy Ethier:
YouTube
Website
-

Sponsors:
💪
Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

  continue reading

63 episodios

Artwork
iconCompartir
 
Manage episode 367926369 series 2925730
Contenido proporcionado por FitnessFAQs. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FitnessFAQs o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Jeremy Ethier is the brains behind built with science, an evidence based approach to fitness.
Expect to learn if there are testosterone increasing exercises, how many sets per week is best for muscle growth, if muscle soreness is needed for a successful workout, the verdict on fasted cardio and much more..
.
(0:23) - Can We Build Muscle & Lose Fat?
(8:20) - Spot Reduce Fat
(12:25) - Is Fasted Cardio Better?
(15:57) - Are Sore Muscles Needed?
(19:11) - Variety And Muscle Confusion
(22:00) - Compound Exercises Are All You Need
(25:37) - Testosterone Boosting Exercises
(30:17) - How Many Sets Per Week?
(35:23) - Heavy Vs Light Weights for Muscle
(41:00) - Free Weights Vs Machines
(44:21) - What Goes Quicker.. Muscle or Strength?
(48:00) - How Little Training to Maintain Gains?
(49:46) - What tempo is best?
(52:50) - Can We Target Different Parts of A Muscle?
(56:21) - Training To Failure Myth
(59:13) - What Does Bad Posture Mean?
-
Follow Jeremy Ethier:
YouTube
Website
-

Sponsors:
💪
Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

  continue reading

63 episodios

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