Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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#34 - Coach Bachmann - Handstand Secrets Revealed By Circus Performer
Manage episode 361065172 series 2925730
Contenido proporcionado por FitnessFAQs. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FitnessFAQs o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Many teachers claim to be handstand experts, few actually are. Sascha Bachmann has dedicated his life to performing handbalancing at circus shows worldwide. Get ready to learn the truth about handstands so you can progress faster.
The Journey - (00:24)
Handstands Made Easy - (02:27)
Wall Handstands - (11:53)
Handstands Vs Strength Training - (20:38)
How often to practice? - (26:15)
How long to learn? - (27:35)
Filming is helpful - (29:50)
Design Your Workout - (33:31)
How many exercises? - (38:52)
How much is enough - (40:57)
The perfect handstand - (42:19)
Bad balance days - (44:45)
Lifting weights - (51:04)
Keeping healthy - (54:06)
Recovery - (56:44)
Handstand push-ups - (01:02:21)
Follow Sascha Bachmann:
Sponsors:
💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
64 episodios
Compartir
Manage episode 361065172 series 2925730
Contenido proporcionado por FitnessFAQs. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FitnessFAQs o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Many teachers claim to be handstand experts, few actually are. Sascha Bachmann has dedicated his life to performing handbalancing at circus shows worldwide. Get ready to learn the truth about handstands so you can progress faster.
The Journey - (00:24)
Handstands Made Easy - (02:27)
Wall Handstands - (11:53)
Handstands Vs Strength Training - (20:38)
How often to practice? - (26:15)
How long to learn? - (27:35)
Filming is helpful - (29:50)
Design Your Workout - (33:31)
How many exercises? - (38:52)
How much is enough - (40:57)
The perfect handstand - (42:19)
Bad balance days - (44:45)
Lifting weights - (51:04)
Keeping healthy - (54:06)
Recovery - (56:44)
Handstand push-ups - (01:02:21)
Follow Sascha Bachmann:
Sponsors:
💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
64 episodios
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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…
continue reading
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continue reading
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