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Become Powerful in Your Physical & Mental Health through Simple Practices
Manage episode 416997796 series 3517461
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It's Mental Health Awareness month!
We are holistic beings, & all parts of us are interconnected --mental, physical, emotional, etc.
Our lives are made up of habits, things we do daily that determine our results.
So if you want to change your life, start with your habits.
What are some simple practices you can do to improve your mental & physical health?
Here I got over 5 simple practices you can do daily that will have a BIG impact towards being more joyful, fulfilled, & energized.
Plus two extras :)
Get your free habits guide here: go.mlrosko.com/freehabitsguide
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.
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