003 Program Review: Critiquing the "Power Legs and Abs" Workout

Fitness Fiasco

In the third episode of the Fitness Fiasco podcast, Rob kicks off an ongoing series where he leverages his vast experience in programming workouts and educating at various academic levels to critically assess exercise programs published by popular influencers.

In this episode, Rob dissects the "Power Legs and Abs" program, providing a comprehensive and honest, albeit occasionally harsh, evaluation of its warm-up, workout, and cool-down phases. He also offers his expert input on possible modifications and suggestions for salvaging the program's redeeming aspects.

Join us for Episode 3 of Fitness Fiasco to uncover the truth behind the "Power Legs and Abs" workout, and learn how to discern between effective and overhyped exercise programs in the world of fitness influencers.
Rob's Handwritten notes grading the program - Power Legs and Abs Notes
This podcast is sponsored by Train 8Nine - https://train8nine.com/
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Host Mike - https://www.instagram.com/mikeosunafitness/
Host Erik - https://www.instagram.com/erikbustillo/
Host Rob - https://twitter.com/RobStrength
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