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Episode 210: Nutrition for PERFORMANCE versus AESTHETICS
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I want to lose fat but I also want to get stronger!
Is it possible to have the best of both worlds?
What are some important considerations with nutrition when it comes to training to perform a certain way versus training to look a certain way?
In today's episode I hope to give you some insight on how to structure your nutrition based on your primary goal while explaining the importance of the same foundational principles that apply no matter what your goals.
If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
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