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Episode 545 – Redefining Your Health: Interview with Coach Ali
Manage episode 419730957 series 3019545
Contenido proporcionado por Laura Jackson & Amanda Quinn, Laura Jackson, Amanda Quinn: Leading Women's Fitness, Nutrition Experts, and TV Hosts. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Laura Jackson & Amanda Quinn, Laura Jackson, Amanda Quinn: Leading Women's Fitness, Nutrition Experts, and TV Hosts o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Going through any type of health and wellness transformation can feel so overwhelming and oftentimes is a bit daunting. We try to do all of the things, change everything at once and do a complete 180 on our lifestyle only to feel like a failure when we cannot sustain this massive shift. See the thing […]
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