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Episode 544 – Small Shifts, Big Results that we are focusing on in 2024
Manage episode 418328000 series 3019545
Contenido proporcionado por Laura Jackson & Amanda Quinn, Laura Jackson, Amanda Quinn: Leading Women's Fitness, Nutrition Experts, and TV Hosts. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Laura Jackson & Amanda Quinn, Laura Jackson, Amanda Quinn: Leading Women's Fitness, Nutrition Experts, and TV Hosts o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Do you ever feel like starting your health journey for the first time or getting back on it can feel like climbing a mountain? When we try to make dramatic changes to our habits all at once, we are usually setting ourselves or our clients up for failure. The truth is that there are certain […]
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