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#19: High Performance Eating with Chris Lowe
Manage episode 357631115 series 2908151
Contenido proporcionado por Sina Haghighat. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sina Haghighat o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Sina Haghighat talks to Chris Lowe about High Performance Eating. Whether you're an elite athlete or not, nutrition is core to performing at your best yet it is heavily neglected. People struggle to get into shape and even if they do, they find it even harder to maintain it. It all comes down to the food that is being consumed.
In this episode you will learn about:
- Diets/Fasting
- Fat loss
- Muscle growth
- Macronutrients
- Calorie deficit
- Maintenance level formulas
Connect with Chris:
Instagram | @chrislowenutrition
Website | https://chrislowenutrition.com
Connect with First Serve:
Instagram | @firstservepodcast
Connect with Sina:
Instagram | @sinahaghighat
Website | https://sinahaghighat.com/
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