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66. Yoga “Sleep” Plus Awakening at Midlife+
Manage episode 431819584 series 3468461
Contenido proporcionado por Laurie Adams. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Laurie Adams o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
“It’s said that one hour of Yoga Nidra can be as effective as three hours of regular sleep,” expert Susi Hately has said. And I can tell you now that a Google deep dive is not necessary to find the real benefits of yoga for all we need and want at midlife-plus. Stick your toe in the water with me here, for easy discovery of doable yoga renewal. Learn quickly what my shallow research dive reveals in riches for your second-act life.
This episode was produced by The Podcast Teacher.
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