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Ep 126: Can we have a 'Chill Mum Summer'? ☀️🧘🏼♀️
Manage episode 447559807 series 3142317
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Mamas if you've been feeling overwhelmed, stressed and burnt out this one is for you.
Use a mindset tool live with me and think about 6 different ways you can reduce your Mental Load, stress and overwhelm so you're on your way to feeling like being a 'chill mum' is actually possible!
LINKS:
Recommendation: Witness: William Tyrrel podcast
MamaMia podcast episode: Little Treats
MamaMia podcast: The Mental Load
My podcast episodes on finding yourself again and idendity:
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