Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Meditation: Opt In to Quiet
Manage episode 263663251 series 2415551
Contenido proporcionado por Terri Koen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Terri Koen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Allow the quiet to give us room for creativity or peace or having zero expectations.
To support this podcast, consider contributing a donation through Venmo to Terri-Koen
--- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support113 episodios
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Manage episode 263663251 series 2415551
Contenido proporcionado por Terri Koen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Terri Koen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Allow the quiet to give us room for creativity or peace or having zero expectations.
To support this podcast, consider contributing a donation through Venmo to Terri-Koen
--- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support113 episodios
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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