How to say what you REALLY feel without fear and guilt...
Manage episode 463327530 series 3584282
Unlock the secrets to transforming your communication skills and overcoming nervous system shutdowns during challenging conversations. Discover how childhood experiences shape our ability to speak up and assert our needs, especially in romantic relationships. By listening to this episode, you'll gain insights into the universal fight, flight, fawn, and freeze responses that often paralyze us in tense situations, and learn actionable strategies to rewire your subconscious and activate your voice. Whether it's setting boundaries or healing deep-seated emotional wounds, we provide the tools to help you find confidence and embrace your truth.
Join us as we celebrate the power of the female voice with our unique mentorship program, "Activate Your Voice." This initiative offers continuous support and resources to empower women to navigate patriarchal barriers and express themselves fully. Through active healing, personal growth, and self-care, the program encourages women to harness their voices with confidence and love. As we explore the journey to self-expression, we remind you to honor yourself with kindness and celebrate Aphrodite day, nurturing both your inner and outer strength.
Thank you for supporting the Podcast, it means so so much to me.
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I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love,
Kirsty
Capíttulos
1. Overcoming Nervous System Shutdown in Conversations (00:00:00)
2. Healing Childhood Wounds and Speaking Up (00:10:59)
3. Empowering Women With Voice Activation (00:17:49)
79 episodios