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Fat Oxidation vs Fat Loss - Episode 69
Manage episode 408675282 series 3559095
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In this episode of the Fiercely Fueled podcast coaches Joni and Hinrik take a deep dive into the topic of fat oxidation versus fat loss, debunking myths and sharing insights on how the body utilizes energy sources during training. They explore the impact of training on fat utilization, the role of carbohydrates, and provide practical tips for fueling before workouts.
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