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Ep #34 - "6 Sure-Fire Ways to Boost Your Testosterone Naturally" - FBA Health, Fitness & Performance Series
Manage episode 312012511 series 3213798
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Podcast Episode:
Importance of testosterone & its role within the body (2:10)
The 6 sure-fire ways to boost T-Levels (11:42)
- Lifting weights & periodic high intensity training (12:42)
- Stop dieting all the time. Eat in a balanced manner (18:46)
- Manage stress levels (23:31)
- Get sunlight, spend time outside (29:21)
- Get consistent good quality sleep (33:16)
- Live a healthy life-style (39:32)
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