))
Make Peace With Food Minisode: Is It Real Hunger or Emotional Hunger?
Manage episode 419460493 series 3525606
Contenido proporcionado por Sherry Shaban. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sherry Shaban o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this motivational minisode, Sherry Shaban discusses our relationship with food, the self, and how our perception of health and fitness can significantly impact our well-being. We are challenged to re-evaluate our intentions behind lifestyle changes, and Sherry emphasizes the importance of internal transformation for achieving lasting external results.
Sherry begins by discussing the commonalities in health and fitness journeys, addressing the issue of self-punishment through rigorous dieting and exercise. With vulnerability and honesty, she points out the harsh inner dialogue that frequently accompanies attempts at physical transformation and offers a contrasting, compassion-centered approach. As Sherry unfolds the distinction between emotional and physical hunger, she provides practical advice on discerning the root cause of our cravings, emphasizing the nervous system's critical role in managing our eating behaviors.
By guiding listeners to a deeper understanding of hunger cues and the triggers behind eating patterns, Sherry highlights the power of tuning into one's body and mind.
Book a free discovery call to explore if this approach is right for you. Don't settle for the same patterns—there is a way out, Connect with Sherry now!
Book a Food Freedom Strategy Call
https://calendly.com/sherryshaban/makepeacewithfood
Get Your Free Food Freedom Workbook
https://www.makepeacewithfood.com
Join Make Peace With Food Community
http://myfoodfreedomlifestyle.com
Fall In Love With Fitness Podcast
http://www.fallinlovewithfitness.com
Download HIIT Decks App Now!
YouTube
180 episodios
Compartir
