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Some Things Aren’t Meant to Be Felt Alone
Manage episode 364146899 series 3478497
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As humans, we are WIRED to be social and relational creatures, and co-regulation is one of the most powerful tools we have at our disposal for our well-being. Being held in safe and attuned relational space allows our body-minds to process traumas in ways we just can't do alone. So often the missing component for men to fully be present to their grief, anger, or shame is being held by others.
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