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Unlocking the Restorative, Healing Power of Sleep on the Cancer Journey
Manage episode 415881704 series 3564605
Contenido proporcionado por Jill Squire, Oncology Certified Nurse, Jill Squire, and Oncology Certified Nurse. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jill Squire, Oncology Certified Nurse, Jill Squire, and Oncology Certified Nurse o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Jill covers the critical role of sleep in the healing and restoration of mind and body on the cancer journey.
What you'll learn:
Discover how sleep aids in combating fatigue, alleviating stress and reducing chemotherapy-induced cognitive impairment.
Jill shares practical tips to improve your sleep quality including establishing A consistent bedtime routine and creating a comfortable safe sleeping environment.
Jill briefly shares some of her personal bedtime habits as concrete examples and how they help her unwind and relax.
Tune into the Everything Cancer podcast for insightful episodes on self-care and self-advocacy strategies. Share this episode with someone who you think might benefit from sleep trips, and subscribe for continued useful content.
Good night and good sleep.
Thank you for listening. We would love to hear your thoughts about this episode and learn of future topics you would like to see featured. Please email us at EverythingCancerPodcast@gmail.com
The information on this podcast is not intended to be used for medical advice. For any health care concerns you have please consult with your healthcare team. The staff at everything cancer podcast will not be answering health individual health care concern questions.
Consider giving your support for ongoing content and interviews for this podcast through our Patreon Page https://www.patreon.com/EverythingCancer
Or on our website: https://everythingcancerpodcast.buzzsprout.com
Here is the link the acclaimed self-advocacy guide by Jill Squire, host of Everything Cancer Podcast
"Cancer Journey Guide and Journals: Empowerment in Diagnosis, Treatment, and Beyond"
https://www.amazon.com/Cancer-Journey-Guide-Journals-Empowerment/dp/B0CVX8TT7C/
Providers: The not-for-profit After Cancer: Solutions for Sexual Health can help you deliver a 30 second message to patients to normalize the conversation about sexual health https://www.aftercancer.co/
Thank you.
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