9. Standing Desks, Are They The Solution You Need? Everyday Ergonomics For Working Moms | Stop Pain, Fix Biomechanics, Improve Function podcast

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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Fitness Parenting Podcasting Education Self-Improvement Amanda Rabin

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Agregado hace veintiuno semanas

Contenido proporcionado por Amanda Rabin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Amanda Rabin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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Expert mode marketing technology, AI, and CX insights from top brands and Martech platforms fill every episode, focusing on what leaders need to know to build customer lifetime value and long-term business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and platforms discussing the industry's trends, like first-party data strategies, artificial intelligence, consumer data privacy, omnichannel customer experience, and more. The Agile Brand is hosted by Greg Kihlström, advisor and consultant to leading brands, speaker, entrepreneur, and best-selling author. It provides a fresh perspective on the continually evolving dynamic between brands and the audiences they serve.

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9. Standing Desks, Are They The Solution You Need?

hace un año 8:25

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Contenido proporcionado por Amanda Rabin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Amanda Rabin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Sitting is the new smoking…. We have all heard about the negative side effects of stagnant sitting, BUT is standing for work really the solution? Standing desks have been a major workforce trend. If you have jumped on this trend you may be feeling the discomfort that standing all day can cause.

In this episode I am giving all the tips to make a standing work station work for you.

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

… continue reading

25 episodios

#Fitness #Parenting #Podcasting Education #Self-Improvement #Amanda Rabin

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function podcast artwork

9. Standing Desks, Are They The Solution You Need?

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

published hace un año

Compartir

MP3•Episodio en casa

Contenido proporcionado por Amanda Rabin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Amanda Rabin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Sitting is the new smoking…. We have all heard about the negative side effects of stagnant sitting, BUT is standing for work really the solution? Standing desks have been a major workforce trend. If you have jumped on this trend you may be feeling the discomfort that standing all day can cause.

In this episode I am giving all the tips to make a standing work station work for you.

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

… continue reading

25 episodios

#Fitness #Parenting #Podcasting Education #Self-Improvement #Amanda Rabin

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Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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23. Sports Mom Like A Pro | 7 Tips to Reduce the Stress and Pain in Your Sports Mom Era 13:37

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13:37

If you are in your sport mom era, this episode is for you! I have gone from overwhelmed, exhausted and aching every Saturday morning to relaxed and comfortable over 4 years of my kid’s athletics. I want to save you some time and pain by sharing all the tips. In this episode I share 7 tips to make Sport Mom life easier. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on THE BRAND NEW INSTAGRAM account @ dr.amanda_ergocoach…

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Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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22. Quick Computer Stretch Break | 4 Exercises to Break Up Static Sitting 10:20

hace 8 días10:20

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10:20

So many people, especially moms are working from home or from Computers for a large part of the work day. Prolonged sitting can do a number on the neck, shoulders, upper back and more. Break up the static sitting with a quick stretch break. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on THE BRAND NEW INSTAGRAM account @ dr.amanda_ergocoach Exercises Mentioned In Episode Upper Trap Stretch Prayer Stretch Chin Tucks…

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Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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21. Sciatica, Sciatic Nerve and Back Pain… What Even Is It? 14:22

hace 15 días14:22

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14:22

Sciatica… what the heck even is it? The sciatic nerve gets such a bad rep. She’s the scapegoat for all back and leg pain. So in this episode I am giving a quick and dirty explanation of what the sciatic nerve is, who sciatica typically affects and what to do about it. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on THE BRAND NEW INSTAGRAM account @ dr.amanda_ergocoach Exercises Mentioned In Episode Sciatic Nerve Glides Hamstring Stretch Piriformis Stretch Products Mentioned in Episode McKenzie Lumbar Roll…

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Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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20. Laundry Ergonomics | Mechanics for Loading, Unloading, Folding, Transporting and More 14:47

hace 22 días14:47

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14:47

If you have kids, you have laundry…. And you’re probably doing it most days or you’re chronically behind. Doing laundry load after load can take a toll on our bodies. In this episode I am giving tips to reduce the physical load of every load of laundry. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here…

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Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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19. The Top 2 Exercises for an Easier Pregnancy, Delivery And Postpartum 14:37

hace 29 días14:37

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14:37

You should be exercising regularly. Pregnant or not. Exercise is critical to health. But also, some exercises can help prep you for a smoother, safer delivery and an easier postpartum. In this episode I discuss why exercise is important in pregnancy, what flags to avoid during workouts in pregnancy and postpartum and I am sharing my top 2 exercises for pregnancy to ease delivery. This is some serious need to know info for all the new and expecting moms. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here…

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18. Infant Car seat Mechanics | How to Carry Your infant carrier And Care for Your Body 14:42

hace 5 weeks14:42

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14:42

The infant carrier. The carseat. The heaviest thing you can carry fresh out of the delivery room. This thing goes everywhere for the first 3-12 months with you and baby. You click and connect the seat in and out of the car repeatedly every day. And you carry it all over town into every appointment, activity and errand. The repetition of poor lifting and carrying mechanics can take a toll on moms in the early baby days. In this episode I break down some alternatives and why you should pay attention to your mechanics everytime you pick up the baby seat. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Viral Chiropractor Video…

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17. How Toy Organization Can Save Your Physical and Mental Wellbeing 14:05

hace 6 weeks14:05

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14:05

This is a super special episode that is a little outside my normal exercises and ergonomic tips. Toy organization and constant tidying can be a major source of physical and mental stress for moms. I have been there and let me tell you, there is another way. In this episode I am spilling all my organizational tips to make it easy to stay consistent with tidy cues, empower kids to clean their own toys and help make toys accessible for easy play and clean up. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Links to Products Mentioned: door organizer , clear zipper bags , lego flat play and storage bag , rolling cart Inspiring Influencers/Podcasters Mentioned: @mothercould instagram account, Systemize Your Life Podcast With Chelsi Jo…

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Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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16. Vacuum Pain Free | The Number 1 Tip to Keep Pain Away 9:24

hace 7 weeks9:24

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9:24

Do you dread vacuuming? Maybe you skip it completely. If you are a mom, vacuuming might not seem like an optional chore. Between the kids dropping crumbs, the pets shedding and the dirty shoes trekking through the house, vacuuming is a nonnegotiable. For so many women vacuuming can be a literal pain. Shoulder and back pain can take this simple task and make it unbearable. If you can relate, I have ONE TIP to save you. This tip works with any and all vacuums to stop pain. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here…

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Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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15. Stop Rolling Your Ankles | Top Exercises to Strengthen Ankles In 2 Minutes a Day 15:14

hace 8 weeks15:14

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15:14

Do you roll or sprain your ankle often? Do you dread a misstep landing you back in urgent care or with a swollen ankle? Ankle sprains are one of the most common musculoskeletal injuries seen in emergency rooms. Ankle stability is crucial to preventing ankle sprains. In this episode I explain what an ankle sprain is and how to improve ankle stability to prevent future sprains. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Link to balance surfaces: airex , dyna disc , bosu ball Exercises mentioned in the episode: -find 3 balance points standing flat footed -20x heel raises (dual foot, single leg or 2 feet up and 1 foot down) -balance max hold (tandem stance, single leg balance) References: “ Epidemiology of Ankle Sprains and Chronic Ankle Instability ” -Journal of Athletic Training “Foot and Ankle -Sprained Ankle ” -UCONN Health…

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14. Mommy Wrist | Stop 14. Mommy Wrist| Stop Wrist and Thumb Pain While Picking Up Baby 14:21

hace 9 weeks14:21

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14:21

Is your wrist or thumb killing you when lifting your kiddos? Are you suffering from mommy wrist? Mommy Wrist/Mommy Thumb aka De Quervain’s Tenosynovitis is a common condition in new moms caused by repetitive motions causing strain on the tendons of the thumb. In this episode I explain what causes Mommy Wrist, what it is, how to treat it and how to prevent it. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Link to Thumb Spica Brace Exercises mentioned in the episode: -thumb abduction -thumb extension -wrist curls -rubber band finger extensions many can be found in this source References: “ What is Mommy Wrist and How to Treat it ” by Thomas Kim “ 4 Tips for Preventing Mommy’s Thumb Pain ” by Sheila M. Tenny “ De Quervain’s Tenosynovitis ” by Physiopedia…

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Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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13. Poor Posture? Why You Don’t Need to Buy Posture Correctors and Braces 13:36

hace 10 weeks13:36

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13:36

SIT UP! Fix your posture! Have you heard this before? If you have you might have looked into solutions and come across posture correctors and braces ranging $30-$200. They’re uncomfortable and pricey and are they worth it? I don’t recommend them. In this episode I am teaching you how to fix your posture without bracing. Meaning, we are fixing your posture for good. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Exercises mentioned in the episode: -chin tuck -cat cow -shoulder rolls backwards -slouch over correct -pec doorway stretch -open books -Rows, bent rows, upright rows, cable pull -chest flies -lat pull down -pull up or pull up machine…

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Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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13. Poor Posture? Why You Don’t Need Posture Correctors and Braces 13:36

hace 10 weeks13:36

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13:36

SIT UP! Fix your posture! Have you heard this before? If you have you might have looked into solutions and come across posture correctors and braces ranging $30-$200. They’re uncomfortable and pricey and are they worth it? I don’t recommend them. In this episode I am teaching you how to fix your posture without bracing. Meaning, we are fixing your posture for good. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Exercises mentioned in the episode: -chin tuck -cat cow -shoulder rolls backwards -slouch over correct -pec doorway stretch -open books -Rows, bent rows, upright rows, cable pull -chest flies -lat pull down -pull up or pull up machine…

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Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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12. Headaches | What Women Need to Know with Dr. Arryn Gamble 25:28

hace 11 weeks25:28

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25:28

Headaches… we’ve all had them. This episode has all you need to know to determine what type of headaches you have, how to manage them and more. I brought in Dr. Arryn Gamble, PT, DPT, NCS, MSCS to talk all things headaches. Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Dr. Arryn Gamble Instagram @arryng_neuropt…

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Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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11. New Years Workout Plan | What Moms Need to Know About Getting Back In Shape 18:30

hace 12 weeks18:30

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18:30

It’s that time of year! New Years Resolutions and goal setting season is in full swing and so many of you have probably set goals in health and fitness. I am fully supportive of improving your health this year but I want to point out some things all moms need to know when they are trying to “get in shape.” Here is the fitness episode you didn’t know you needed. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Links from the episode: Planner Yoga with Adriene Sweat App Barre Definition We Rise Moves App…

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10. Doctor Shop | How to Find The Healthcare Provider for You 15:09

hace 13 weeks15:09

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15:09

We shop around for the best car for our unique needs, the best pillow for our sleeping preferences and the best workout programs for our goals but when it comes to healthcare providers we don’t. Often times people are told who to go to by their insurance for primary care providers. Not every provider is the same, you need to find the healthcare provider who matches your goals for your health. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here…

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