))
Episode 38 - "Assess" Your Body - Dr. Cindy's "CALM Technique"
Manage episode 456232064 series 3480795
Contenido proporcionado por Essential Therapies. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Essential Therapies o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Comments about the show? Let us know! We love feedback!
Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique.
In this episode, Dr. Cindy dives into the second letter, A—which stands for Assess—and explores how understanding your body’s needs is essential for choosing the techniques that will best support your healing and well-being.
Discover practical strategies to evaluate your body’s signals, identify areas of tension or imbalance, and approach your self-care with intention and clarity. Whether you’re driving, walking, or relaxing, let this conversation empower you to take the next step toward a deeper connection with your body and a more effective path to wellness.
Please note, this episode is audio only.
Thanks for listening, and please share with someone who could benefit! See you next time!
#Fascia #MyofascialRelease #SelfCare #BodyAwareness #HealingJourney #HolisticHealth #MindBodyConnection #WellnessTips #CalmTechnique #TherapeuticHealing #EssentialTherapies
Thanks for listening! See you next time!
41 episodios
Compartir
