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#043 Dave Castro - The New CrossFit Open & Games 2021
Manage episode 284794712 series 1417462
Today we meet the notorious Dave Castro on the show. We talk about the new open format, games format and how things are changing within Crossfit.
We also talk about motivation and how to use the open to get your training together again.
Follow Dave:
https://www.instagram.com/thedavecastro/
Follow Mac:
https://www.instagram.com/maccfkh/
Follow Rickard:
https://www.instagram.com/rickardlong/
More episodes on: http://www.escapistcorner.com
60 episodios
Manage episode 284794712 series 1417462
Today we meet the notorious Dave Castro on the show. We talk about the new open format, games format and how things are changing within Crossfit.
We also talk about motivation and how to use the open to get your training together again.
Follow Dave:
https://www.instagram.com/thedavecastro/
Follow Mac:
https://www.instagram.com/maccfkh/
Follow Rickard:
https://www.instagram.com/rickardlong/
More episodes on: http://www.escapistcorner.com
60 episodios
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