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31. Preventing Seasonal Mood Swings and Depression
Manage episode 386343764 series 3470291
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Preventing seasonal blues, FUN Winter Life hacks, FAV products for seasonal depression, food ideas, and so much more
✨FAV product for seasonal depression
✨2 must have apps for winter
✨Kayla’s winter non-negotiables
✨Life hacks you need to try ASAP
THINGS MENTIONED:
https://www.walmart.com/ip/Celestial-Seasonings-White-Chocolate-Peppermint-White-Tea-Bags-20-Count/288914291
https://www.amazon.com/Premier-Vitamin-Support-Plant-Source-Capsules/dp/B08N62Q8C5
https://www.amazon.com/Premier-Research-Labs-Serum-Dropper/dp/B006PFBVAC
https://amzn.to/47SlULX
https://affiliate.notion.so/energeticallyher
https://www.superhuman.app/
https://www.everydayhealth.com/depression/the-best-foods-to-soothe-seasonal-depression/
https://www.prevention.com/health/a20513708/seasonal-affective-disorder-foods/
https://instagram.com/emily.chadwickvint?igshid=MmVlMjlkMTBhMg==
https://instagram.com/lindseyharrod?igshid=MmVlMjlkMTBhMg==
INSTAGRAM:
https://www.instagram.com/energeticallyher
WORKSHOP:
https://kayla-langholf.mykajabi.com/offers/dk2gCotr
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