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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/species-unite">Species Unite</a></span>
Stories that change the way the world treats animals.
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Setting Boundaries and Adjusting Expectations for Healthier Relationships
Manage episode 427438598 series 3574923
Contenido proporcionado por Erica D Porter. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Erica D Porter o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Can holding onto unrealistic hopes trap you in emotional exhaustion? In this episode of Endorphasmic, Erica Porter navigates the complex terrain of adjusting expectations and setting boundaries in relationships. Discover the true cost of clinging to false hope and learn strategies to assess others' willingness to change. Erica discusses the importance of grieving idealized versions of relationships to move forward, highlighting the dual paths of setting boundaries to protect well-being or practicing radical acceptance to appreciate people as they truly are.
Embrace the potential for change while safeguarding your self-respect. Erica delves into how significant personal transformation can occur with therapy or healing work, yet stresses the importance of managing expectations rooted in present realities. Understand how to set adaptable boundaries that meet your needs without making you vulnerable. This episode is a thoughtful discussion on living in the present, avoiding the pitfalls of baseless hope, and prioritizing self-care to foster healthier, more respectful interactions. Tune in for practical insights and strategies to enhance your emotional well-being and relational clarity.
Capíttulos
1. Adjusting Expectations and Setting Boundaries (00:00:00)
2. Embracing Change and Self-Respect (00:09:51)
171 episodios
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Manage episode 427438598 series 3574923
Contenido proporcionado por Erica D Porter. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Erica D Porter o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Can holding onto unrealistic hopes trap you in emotional exhaustion? In this episode of Endorphasmic, Erica Porter navigates the complex terrain of adjusting expectations and setting boundaries in relationships. Discover the true cost of clinging to false hope and learn strategies to assess others' willingness to change. Erica discusses the importance of grieving idealized versions of relationships to move forward, highlighting the dual paths of setting boundaries to protect well-being or practicing radical acceptance to appreciate people as they truly are.
Embrace the potential for change while safeguarding your self-respect. Erica delves into how significant personal transformation can occur with therapy or healing work, yet stresses the importance of managing expectations rooted in present realities. Understand how to set adaptable boundaries that meet your needs without making you vulnerable. This episode is a thoughtful discussion on living in the present, avoiding the pitfalls of baseless hope, and prioritizing self-care to foster healthier, more respectful interactions. Tune in for practical insights and strategies to enhance your emotional well-being and relational clarity.
Capíttulos
1. Adjusting Expectations and Setting Boundaries (00:00:00)
2. Embracing Change and Self-Respect (00:09:51)
171 episodios
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Send us a text Ever wondered why so many people follow fitness influencers who look great in bikinis but have questionable qualifications? Let’s shake up the conversation about fitness, social media, and self-worth.
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Send us a text Ever wondered how a simple morning ritual could change your entire day? We kick off with an invigorating practice: standing in front of the mirror and declaring, with conviction, that today will be an epic, awesome, amazing day. By embracing this mindset, we begin to see the world through a lens of opportunity, transforming everyday challenges into moments of growth and patience. Let's turn those spilled coffees and traffic jams into stepping stones for a happier life.…
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