For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Contenido proporcionado por Dr. Friedemann. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Friedemann o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Breaking Free from Worry: How to Respond, Not React | ES207
Manage episode 456348592 series 2625052
Contenido proporcionado por Dr. Friedemann. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Friedemann o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Worry can keep you stuck, but you don’t have to stay there.
In this episode, I share three ways to overcome worry and a recent experience that reminded me to respond to emotions, not react. Find out how to break free and rediscover peace!
Dr. Friedemann's Takeaways:
- Being a "Worrywart" (00:00)
- Losing A Horse (01:04)
- Becoming Comfortable With Uncertainty & Not Knowing (05:00)
- Setting Boundaries With Worry (05:45)
- Resilience & The Ability To Handle Challenges (09:52)
- Trusting One's Inner Strength (10:41)
Episodes mentioned today:
Unlocking Resilience: Three External Strengths to Build a Stronger You | ES206
Finding Strength in Tough Times: 3 Powerful Ways to Build Resilience | ES204
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
213 episodios
Compartir
Manage episode 456348592 series 2625052
Contenido proporcionado por Dr. Friedemann. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Friedemann o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Worry can keep you stuck, but you don’t have to stay there.
In this episode, I share three ways to overcome worry and a recent experience that reminded me to respond to emotions, not react. Find out how to break free and rediscover peace!
Dr. Friedemann's Takeaways:
- Being a "Worrywart" (00:00)
- Losing A Horse (01:04)
- Becoming Comfortable With Uncertainty & Not Knowing (05:00)
- Setting Boundaries With Worry (05:45)
- Resilience & The Ability To Handle Challenges (09:52)
- Trusting One's Inner Strength (10:41)
Episodes mentioned today:
Unlocking Resilience: Three External Strengths to Build a Stronger You | ES206
Finding Strength in Tough Times: 3 Powerful Ways to Build Resilience | ES204
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
213 episodios
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Similar a Empowerment Solutions With Dr. Friedemann
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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