OVERCOMING FEAR AND EMPOWERING YOURSELF (A RERELEASE)

Empower Thyself with Hannah Garner

Fear, that uninvited guest that often shows up unannounced, has the power to rob us of our dreams. But, what if we told you it could also be the catalyst towards achieving them?
Do you ever find yourself lying awake at night, paralysed by what-ifs, or avoiding taking risks because it's safer to stay within the bounds of the familiar? We've been there too, and we're here to tell you that fear doesn't have to be your enemy. Join us as we tackle the often misunderstood concept of fear, its evolutionary roots, and how it can inhibit us from pursuing our dreams. We share our personal stories of triumph and tell you how you can do it too.
We also delve into the significance of a growth mindset, the power of positive affirmations, and what we can learn from our setbacks. We discuss the benefits of leveraging technology, like the ThinkUp app, to reinforce positivity. We wrap up by shedding light on the importance of trusting ourselves, even when the path ahead seems uncertain. It's not about eliminating fear entirely, but learning to dance with it, to use it as a stepping stone rather than a stumbling block.
This week there is a rerelease of one of the first podcast episodes we shared and to date still one of the most popular - but the message we believe is so powerful, especially in this current period in time and it supplements the discernment episode shared recently so it felt right to rerelease this one!
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Peace and Love Han x