Ep. 3 Sarah Gaines solo, on how your energy affects your hook ups

EMBODY: Bits to build the life you crave.

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6+ y ago 5:13

M4A•Episodio en casa

Episode3 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: It's so important to be protective of your energy and who you give it to -- especially when it comes to hooking up. It's crucial to listen to your gut in these situations...if you're not feeling it, LEAVE! What prompted this: (PG version) I went back to a guy's apartment when I wasn't fully into it. (PG-13 version) We were making out on his bed and all I could think about was how I was not into it and how my energy and attention were not there at all. Sooo I peaced tf out. Workshop it: Next time you're hooking up with someone, pause. Pull out a notepad and write down how you're feeling. Jk. But for real, if there's a slight inkling of your body that is pushing you away that is your cue to bounce. Opinions on this? Holla @ me. IG + Twitter: @sarahjgaines Email: gaines.sarahj@gmail.com With love, Sarah

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#EMBODY: Bits to build the life you crave #Sarah Gaines #Fitness