))
Thriving Through the Tinsel and Tears: Mastering Holiday Stress and Mental Health
Manage episode 389521379 series 3312266
Contenido proporcionado por Trisha Dork & Kylee Boyle, Trisha Dork, and Kylee Boyle. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Trisha Dork & Kylee Boyle, Trisha Dork, and Kylee Boyle o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of our Elite Life podcast, Trisha and Kylee delve into a critical topic as the holiday season approaches: Mastering Holiday Stress and Mental Health. The ladies provide valuable insights and strategies for coping with the stress and emotional challenges that often accompany this festive time of the year.
Discover expert tips on setting realistic expectations, managing anxiety and depression, dealing with grief and loneliness, and practicing essential self-care. Whether you're excited about the holidays or feeling overwhelmed, this episode offers guidance to help you navigate the season while prioritizing your mental well-being. Remember, you're not alone in this journey. Subscribe, listen, and learn how to thrive during the holidays.
YouTube:
Download your free 411 here:
https://www.mystarsacademy.com/411-free-download/
Listen to our podcast:
Spotify:
Stitcher:
iHeart Radio:
Amazon:
Podchaser:
Apple:
Google Podcast:
Mentioned in this episode:
145 episodios
Compartir
