Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Contenido proporcionado por ELI5 Explain Like I'm Five Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente ELI5 Explain Like I'm Five Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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ELI5 Meditation - Can meditation really change your brain?
Manage episode 467905733 series 2542175
Contenido proporcionado por ELI5 Explain Like I'm Five Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente ELI5 Explain Like I'm Five Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
How does meditation physically alter our brain’s grey matter? Is it true that the amygdala shrinks after mindfulness meditation? How do Tibetan monks increase body temperature through meditation? What training techniques enhance focus and mental stamina through meditation? How does meditation compare to other stress-relief practices, like exercise or art?
... we explain like I'm five
Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: klockwerk, historical_elf, dim7altone, prieztiano, towerss, kotama, ozy193, force3vo
To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter:
https://www.twitter.com/eli5ThePodcast/
or send us an e-mail:
ELI5ThePodcast@gmail.com
325 episodios
ELI5 Meditation - Can meditation really change your brain?
ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
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Manage episode 467905733 series 2542175
Contenido proporcionado por ELI5 Explain Like I'm Five Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente ELI5 Explain Like I'm Five Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
How does meditation physically alter our brain’s grey matter? Is it true that the amygdala shrinks after mindfulness meditation? How do Tibetan monks increase body temperature through meditation? What training techniques enhance focus and mental stamina through meditation? How does meditation compare to other stress-relief practices, like exercise or art?
... we explain like I'm five
Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: klockwerk, historical_elf, dim7altone, prieztiano, towerss, kotama, ozy193, force3vo
To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter:
https://www.twitter.com/eli5ThePodcast/
or send us an e-mail:
ELI5ThePodcast@gmail.com
325 episodios
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Similar a ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
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continue reading
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