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Contenido proporcionado por Elevated Intimacy Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Elevated Intimacy Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Ep. 47 - All By Myself

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Manage episode 287374124 series 2593624
Contenido proporcionado por Elevated Intimacy Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Elevated Intimacy Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Ashley took this occasion to talk about things on her mind recently, including dealing with stress in a soon-to-be post-Covid world. Also, she talks about setting personal boundaries, self care, and having compassion for ourselves and others.

Ashley's book recommendations:

Waking the Tiger: Healing Trauma by Dr. Peter Levine

Come As You Are, revised and updated version, by Dr. Emily Nagoski

Adult Children of Emotionally Immature Parents by Lindsay Gibson

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

Untamed by Glennon Doyle

To find more about Elevated Intimacy Podcast, visit www.ElevatedIntimacyPodcast.com or follow www.instagram.com/elevatedintimacy

To keep up with Ashley, visit www.CannaSexual.com or visit www.instagram.com/cannasexual

Special thanks to our sponsors Foria and Sybian. Use coupon code CANNASEXUAL at www.ForiaWellness.com to save 10% on purchases.

If you have comments or ideas for future episodes, please email podcast@elevatedintimacy.com

Please like, subscribe, and review!

  continue reading

65 episodios

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Ep. 47 - All By Myself

Elevated Intimacy Podcast

28 subscribers

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iconCompartir
 
Manage episode 287374124 series 2593624
Contenido proporcionado por Elevated Intimacy Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Elevated Intimacy Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Ashley took this occasion to talk about things on her mind recently, including dealing with stress in a soon-to-be post-Covid world. Also, she talks about setting personal boundaries, self care, and having compassion for ourselves and others.

Ashley's book recommendations:

Waking the Tiger: Healing Trauma by Dr. Peter Levine

Come As You Are, revised and updated version, by Dr. Emily Nagoski

Adult Children of Emotionally Immature Parents by Lindsay Gibson

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

Untamed by Glennon Doyle

To find more about Elevated Intimacy Podcast, visit www.ElevatedIntimacyPodcast.com or follow www.instagram.com/elevatedintimacy

To keep up with Ashley, visit www.CannaSexual.com or visit www.instagram.com/cannasexual

Special thanks to our sponsors Foria and Sybian. Use coupon code CANNASEXUAL at www.ForiaWellness.com to save 10% on purchases.

If you have comments or ideas for future episodes, please email podcast@elevatedintimacy.com

Please like, subscribe, and review!

  continue reading

65 episodios

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