Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self
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67. 7 Strategies to Ease Exercise Obsession
Manage episode 409228641 series 3475854
Resources mentioned:
- Self-assessment for exercise obsession
Books for exercise addiction:
- Train Happy (*) by Tally Rye
- Fitness for Every Body (*) by Meg Boggs
- No Period, Now What? (*) by Nicola Rinaldi et. al
(*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.
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