67: Let's Talk About Trust Issues

Drop the BS w/ Dr. Kirleen

How many times have you heard someone say, “I have trust issues”? It's become such a common cliché to indicate that you've been hurt in the past. Trust issues can wreak serious havoc on your life, and are characterized by fears of betrayal, abandonment, and manipulation. Trust issues can lead to becoming defensive, shutting down, and building higher walls where you should be tearing them down. In today's episode, I hope to shed some light on four tools you can utilize to tackle your trust issues.
Key Takeaways
· Trust issues are not to be taken lightly. They can be indicative of more serious mental health issues such as depression and anxiety.
· Give yourself credit for the progress that you’ve made emotionally. Our fear of trust is often based on who we were, not who we are today.
· Understanding what triggers your trust issues is an important step in knowing how to solve them.
Episode Moments/Quotes
5:55 “When you place your trust in the people that are supposed to show up big and they don’t. It realty begins to shape your psyche.”-Dr. Kirleen
8:40 How to know if you have trust issues.
19:34 Four tools you can use to put trust issues behind you.
Research on the Topic
An article titled “Trust” published by Psychology Today explains that a successful relationship of any kind relies on trust. People who trust each other can communicate more effectively, work together more efficiently, and build close relationships that can reduce feelings of depression and anxiety, among many others. It creates the possibility for greater success than one could achieve alone, allows for a sense of security and even a greater sense of self. Check out the link below for more information!
Want More?
Check out episode 40 “Dealing with Daddy Issues.” This episode will help you explore some of the issues from the past that may be affecting how you trust others today.
Resources/ Things Mentioned During The Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us