))
Cut the BS with the Foundations: Sleep, Nutrition, and Movement
Manage episode 440465825 series 3597075
Contenido proporcionado por Dr. Tanya Berfield and Dr. Tanya B. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tanya Berfield and Dr. Tanya B o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join me as I interview my very first guest expert. The amazing Elisa Allen. This is such a FUN and ENLIGHTENING conversation that gets to the heart of physical and mental health without the stress that we are so often adding to the conversation. Elisa is one of my favorite people and it comes through in the show. If you don't already know her, she'll soon be one of your favorites too.
Go back to the September Meditation episode to get your daily support for this topic!
**********
Need more help to feel balanced, release stress, get unstuck, sleep better, or make a change? Check out my Energy Insights & Alignment Program: https://www.drtanyab.com/eia
Get your free Chakra Clearing Meditation here: www.drtanyab.com
**********
Let’s connect!
*********
Elisa’s Facebook
Elisa’s Website
*********
Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!
11 episodios
Compartir
