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Would you erase your trauma?
Manage episode 411093197 series 3491184
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.
Today, joined by Dr Matt Slavin, we delve into the question: "Would you erase your trauma if you could?" Exploring both big and little traumas, we acknowledge their impact on shaping us. Trauma isn't just about life-threatening events but also repeated feelings of betrayal or neglect. Our experiences, good and bad, mold us, propelling us towards achievements or influencing our relationships. Trauma often dictates our choices and behaviors, affecting how we navigate life's challenges.
Through stories like Sir Edmund Hillary's, we see how past wounds can drive us to remarkable feats. Yet, trauma can also trap us in toxic patterns, blurring our perception of reality and hindering growth. Acceptance becomes pivotal, acknowledging the past while embracing the present. It's about radical acceptance—recognizing what we cannot change and focusing on self-improvement.
In a study, 99.9% of respondents, despite enduring severe traumas, opted not to erase them, understanding that doing so would alter their entire life's trajectory. It's a testament to the complexity of human experience, where trauma isn't solely a burden but also a catalyst for growth. By embracing our multifaceted selves and seeking love and safety, we embark on the healing journey, empowering ourselves to choose connections that nurture our well-being. Ultimately, we are observers of our lives, wielding the power to shape our narratives and find solace in love and acceptance.
Contact details for Matt:
https://www.linkedin.com/in/drmattslavin/
Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships.
Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise.
Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success.
Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success.
www.relationshipsuccesslab.com
Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat
Contact: info@relationshipsuccesslab.com
LinkedIn: Dr Sarah (Alsawy) Davies
Instagram handle: @dr.sarahalsawy
Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz
Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts
119 episodios
Manage episode 411093197 series 3491184
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.
Today, joined by Dr Matt Slavin, we delve into the question: "Would you erase your trauma if you could?" Exploring both big and little traumas, we acknowledge their impact on shaping us. Trauma isn't just about life-threatening events but also repeated feelings of betrayal or neglect. Our experiences, good and bad, mold us, propelling us towards achievements or influencing our relationships. Trauma often dictates our choices and behaviors, affecting how we navigate life's challenges.
Through stories like Sir Edmund Hillary's, we see how past wounds can drive us to remarkable feats. Yet, trauma can also trap us in toxic patterns, blurring our perception of reality and hindering growth. Acceptance becomes pivotal, acknowledging the past while embracing the present. It's about radical acceptance—recognizing what we cannot change and focusing on self-improvement.
In a study, 99.9% of respondents, despite enduring severe traumas, opted not to erase them, understanding that doing so would alter their entire life's trajectory. It's a testament to the complexity of human experience, where trauma isn't solely a burden but also a catalyst for growth. By embracing our multifaceted selves and seeking love and safety, we embark on the healing journey, empowering ourselves to choose connections that nurture our well-being. Ultimately, we are observers of our lives, wielding the power to shape our narratives and find solace in love and acceptance.
Contact details for Matt:
https://www.linkedin.com/in/drmattslavin/
Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships.
Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise.
Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success.
Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success.
www.relationshipsuccesslab.com
Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat
Contact: info@relationshipsuccesslab.com
LinkedIn: Dr Sarah (Alsawy) Davies
Instagram handle: @dr.sarahalsawy
Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz
Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts
119 episodios
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