Does my partner care about me? I'm never enough

Dr Sarah: Heal Trauma Bonding

So, you're in a spot where you're putting in all this effort to make your partner happy, right? It feels like a constant uphill battle, and no matter what you do, it never seems enough. Sound familiar? Many of us have been there. It's like you're pouring yourself into every aspect of your life just to keep things afloat.

For example, you might be hustling hard at work, striving for that promotion or that big paycheck, all to provide for your family and keep them happy. But in the process, you're sacrificing your own well-being and sanity, dealing with demanding bosses or incompetent colleagues, feeling like you're stuck on a hamster wheel.

Or maybe you're constantly tending to the needs of your family and home, doing everything you can to create a peaceful environment for your partner, but it still feels like something's missing.

And then there's the pressure to look good, stay fit, and be perfect, all to keep your partner's attention and affection. But deep down, you know these surface-level efforts won't fix the underlying issues in your relationship.

You might even try to patch things up with grand gestures like vacations or expensive gifts, hoping they'll bring you closer together. But those moments of happiness are fleeting, and soon enough, you're back to square one, feeling disconnected and unfulfilled.

It's like you're stuck in a cycle of surface-level fixes that never address the real issues underneath. And all the while, you're avoiding the difficult conversations and emotions that could actually lead to growth and healing in your relationship.

But here's the thing: relationships take effort, no doubt about it. But it's not about just going through the motions or avoiding conflict. It's about truly seeing and understanding each other, even when it's uncomfortable. It's about prioritizing the long-term health and happiness of both yourself and your partner.

So, instead of getting caught up in the all-or-nothing mindset or brushing things under the rug, it's time to start having those hard conversations and making real efforts to connect on a deeper level. And if you need some guidance along the way, don't hesitate to reach out for support. It could be the first step towards a truly fulfilling relationship for both of you.

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LinkedIn Dr Sarah Alsawy-Davies
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Website www.healtraumabonding.com
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