Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Contenido proporcionado por Dr. Karina Smith. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Karina Smith o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Heidi Trigar
Manage episode 356958424 series 3287852
Contenido proporcionado por Dr. Karina Smith. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Karina Smith o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In episode 5 I am speaking with the divine Heidi Trigar.
Heidi is well known in Melbourne and the east coast of Australia for her celestial kirtan events.
Not only does Heidi have the voice to hold the space, she is also a remarkable yin yoga teacher and yoga teacher trainer.
In this episode Heidi shares her movement history from dance to yoga, and how yin yoga opened up the real possibility of feeling safe to truly surrender, not only on her mat, but in all areas of her life.
Heidi has been exploring ways in which to bring ancient techniques of mantra, mudra, and meridians into her teaching which she shares here with the listeners.
You can find out all about Heidi's classes, upcoming kirtans, workshops and retreats through her website: https://www.heiditrigar.com
In this episode we also referenced the bone picture gallery on Paul Grilley's website which can be found here: https://paulgrilley.com/bones
26 episodios
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Manage episode 356958424 series 3287852
Contenido proporcionado por Dr. Karina Smith. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Karina Smith o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In episode 5 I am speaking with the divine Heidi Trigar.
Heidi is well known in Melbourne and the east coast of Australia for her celestial kirtan events.
Not only does Heidi have the voice to hold the space, she is also a remarkable yin yoga teacher and yoga teacher trainer.
In this episode Heidi shares her movement history from dance to yoga, and how yin yoga opened up the real possibility of feeling safe to truly surrender, not only on her mat, but in all areas of her life.
Heidi has been exploring ways in which to bring ancient techniques of mantra, mudra, and meridians into her teaching which she shares here with the listeners.
You can find out all about Heidi's classes, upcoming kirtans, workshops and retreats through her website: https://www.heiditrigar.com
In this episode we also referenced the bone picture gallery on Paul Grilley's website which can be found here: https://paulgrilley.com/bones
26 episodios
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Similar a Dr. Karina Smith Podcast
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
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…
continue reading
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continue reading
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continue reading
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