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Episode 2: Permission to be well, not just "healthy"
Manage episode 418763279 series 3574359
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In this episode I discuss how you can start to give yourself permission to make choices about your own health guided by your own data. I talk about Brene Browns "permission slips" and how you can experiment with this to start collecting more information about what works for you. And asking the simple question does this change help me to feel better?
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